The theme for this year’s Children’s Mental Health Week is “Express Yourself”. Self-expression is hugely important for our mental health and emotional wellbeing. It allows us to communicate our thoughts and feelings, share our identity, our story, our individuality. So how do we encourage our children to express themselves?
How Can You Make "Back To School" Less Stressful?
Mindfulness And Children
Ten Ways To Calm An Anxious Child
“How do I calm my anxious child?”, is a question so many parents want answering. To see your child in distress, unable to speak, withdrawing from friendships, activities, or refusing to go to school, can be heartbreaking, and often parents feel helpless. Here are my top ten suggestions for helping your anxious child feel calmer (you might find they help you, too!)