Mindfulness means having quiet time … Now, how the hell are you meant to teach this to kids? To little crazy, living on the edge, constantly moving little creatures!?

Aislinn Marek

14 December 2019

A Calmer Christmas

Aislinn Marek

14 December 2019

Whilst Christmas is often seen as the time to be happy, merry, jolly and bright, in truth, it can be a stressful and busy affair … Here are my top ten tips for keeping calm this Christmas

Aislinn Marek

12 June 2019

Relaxation, Stress-relief

Sound Waves

Aislinn Marek

12 June 2019

Relaxation, Stress-relief

The steady flow, to and fro, creates a calm, comforting rhythm, almost like being rocked, and allows our brains some respite from the busy, often chaotic sounds of urban life.

Aislinn Marek

14 November 2018

Biting The Bullet!

Aislinn Marek

14 November 2018

“I started waking up early every day just so that I could do my journal and feel prepared for the day.

It made me feel more in control and it literally felt like my brain breathed a big sigh of relief

I didn’t have to try and remember everything any more… it was all in the journal.”