Brenda Ward 13 October 2020 Guest Blog, Mental Health, Relaxation, Stress-relief Yoga, Mindfulness And Your Mental Health Brenda Ward 13 October 2020 Guest Blog, Mental Health, Relaxation, Stress-relief A blog from guest expert, Brenda Ward, on practicing Restorative Yoga, Mindfulness and gratitude for our mental health.
Aislinn Marek 12 June 2019 Relaxation, Stress-relief Sound Waves Aislinn Marek 12 June 2019 Relaxation, Stress-relief The steady flow, to and fro, creates a calm, comforting rhythm, almost like being rocked, and allows our brains some respite from the busy, often chaotic sounds of urban life.
