This album is designed to help children relax and focus. Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce hyperactivity and lack of concentration in children. 

Examples include: sitting in a quiet room, staying still like a tortoise and floating on clouds. Regular listening to this album helps children learn patience and awareness, so allowing them to feel in control. 

The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience.

These relaxation strategies have been shown to be extremely effective treatment components for improving attention and concentration in children and young people.

This album can also help children focus and so improve their school performance and mental ability. These tracks can been used to help bring peace and calm to your child as well as promote listening and concentration skills, so improving school and project work.

This album can be used at bedtime or before homework or designated Chill out times. The album can be used in the classroom before lessons, during Circle-Time or in the run up to exams to help pupils focus. The album can also be used by speech therapists, play therapists and therapists.